Jerome under his Kitech FRS v2 12
Minden, ami kite
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Jerome under his Kitech FRS v2 12

This video is going to cover my experience during the first phase of ACL surgery. The first phase is about two weeks long. I had an ACL reconstruction using the petellar tendon graft. The idea with this method is to make the ACL stronger than it previously was. To protect the graft and to recover as effectively as possible, I consolidated the information I learned from my surgeon, physical therapist and peer-reviewed studies. I found there to be 5 key components during the first phase of recovery. Here are some of the studies referenced:
https://www.sciencedirect.com/science/article/pii/S2666061X21002236
https://www.sciencedirect.com/science/article/pii/S0004951405700489?via%3Dihub
Ice Pack: https://www.amazon.com/REVIX-Knee-Compress-Swelling-Bruises/dp/B089YBVBV3?pd_rd_w=3G9fn&content-id=amzn1.sym.54a4b70b-6e28-4876-928a-df4db2e325f5&pf_rd_p=54a4b70b-6e28-4876-928a-df4db2e325f5&pf_rd_r=NHGPJZAYD54GWRCCYWYG&pd_rd_wg=oxN4T&pd_rd_r=0d2233ed-4628-4891-8a89-04c6c435d099&pd_rd_i=B089YBVBV3&psc=1&ref_=pd_bap_d_grid_rp_0_46_t

MX video captured with Insta 360 X2 and SailVideoSystem mount in Csikóstőttös Hungary – Hábi MX

Do you ever want to swap kites with your friend? Maybe you want to ride a different size or try out their kite! I’m gonna show you how pro riders swap their kites safely!
COACHING:
▶︎Brazil Luxury Clinic: https://www.gethighwithmike.com/brazil-luxury-kite-clinics-2024/
▶︎Get my Big Air Guide for free: https://www.gethighwithmike.com/get-high-fast/
Get Big Air Gear:
▶︎https://bigairkite.com/collections/kite-bars/products/core-sensor-3-pro-bar
📱THE SURFR APP
▶︎Get the app for free: https://thesurfr.app/gethighwithmike/
▶︎Board mount:https://shop.thesurfr.app/?ref=ghwm
▶︎Waterproof pouch: https://shop.thesurfr.app/?ref=ghwm
Get the Sail Video System SHOULDER Mount:
▶︎https://www.gethighwithmike.com/sail
👨🏻🏫B o o k a B I G A I R a n d O L D S C H O O L C L I N I C : ▶︎https://www.gethighwithmike.com/
🤳Follow me here:
▶︎Instagram: https://www.instagram.com/gethighwithmike.kite/
▶︎Facebook: https://fb.me/gethighwithmike
▶︎Website: https://www.gethighwithmike.com/
🚗Gear I ride:
▶︎CORE XR Pro 7,8,9,13.5. Sensor 3 Pro Bar (22m on 9m and smaller kites. 24m on 10m+). ▶︎Carved Imperator 135cm. CORE Union Comfort straps.
▶︎Ride Engine Elite Carbon Harness (Small) with 8 inch spreader bar
▶︎Ride Engine Empax Impact Vest (Small)
#kitesurfing #kiteboarding #kiteloop